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They say, "The show must go on" - well - THE SHOW WENT ON! We had originally intended to have an event at All Level CrossFit and celebrate WDSD with our fitness community, but the universe had other plans. All Level is the gym where our Adaptive Athletes participate in a fully inclusionary setting twice a week. Please email me for more information or if you want to some and check out one of the Adaptive Athlete Sessions!  John, the owner of the gym, wanted to do something special to honour WDSD and all of our athletes with Down syndrome on WDSD. He created a custom workout where all the numbers are significant to Down syndrome.   Here is the...

We have been a part of an Adaptive Athlete program at All Level CrossFit for a year and a half now. It runs Tuesday at 4pm and Saturday’s at 12pm. Please email me or John at All Level if you would like to give it a try! These sessions are for ages 15 and up. Kids CrossFit is also available (times vary) starting at age 6.  After piloting the program in the summer of 2018, I personally became a participant just over a year ago when I realized that I need to step up my fitness game. The program encourages everyone and anyone, of all abilities and fitness levels, to come out and have some fun in a team environment,...