WDSD WOD 2020
They say, "The show must go on" - well - THE SHOW WENT ON! We had originally intended to have an event at All Level CrossFit and celebrate WDSD with our fitness community, but the universe had other plans. All Level is the gym where our Adaptive Athletes participate in a fully inclusionary setting twice a week. Please email me for more information or if you want to some and check out one of the Adaptive Athlete Sessions! John, the owner of the gym, wanted to do something special to honour WDSD and all of our athletes with Down syndrome on WDSD. He created a custom workout where all the numbers are significant to Down syndrome. Here is the...